Be Honest... How Many Times Have You Started The New Year Motivated And Ready To Transform Your Body, Only To Drop Out By February?
Discover How Past Fitness "Dropouts" Are Burning Fat, Losing Weight & Shaping Up With Our 10 week “Fail-Proof” New Year Transformation & Fat Loss Formula for Southern Highland's residents
Don't make the mistake of choosing the wrong fitness program or even worse, going to the gym on your own! 
Our Commitment & Iron-Clad Guarantee
Our 2019 New Body Project Program has been designed and tested to help you achieve the results you want - faster and easier than ever imagined.  Our reputation for being the last stop for fitness success is backed by our 100% Satisfaction Guarantee - Absolutely love your results at the end of your New Body Project Program, or you don't pay.  The only thing you have to lose is the fat!
Can You Say "YES" to 3 or More of These Questions?? 
Are you ready to end the endless yo-yo weight loss cycle and finally reach the fitness goals and make 2019 one of the best years of your life!? 
Let's see if you can you say YES to 3 or more of these questions...
  •  Have you ever started and then quit on your fitness "New Year Resolutions" that you've created in the past?
  •  Are you tired of trying to lose the same 5 to 10 kilo's, year in and year out?
  •  Do you feel uncomfortable with the way your clothes fit and dread having to buy the next size up?
  •  Do you start your morning with low energy and it only gets worse as the day goes on?
  •  Do you crave and give in to sweets and junk food, even when you know that you'll regret it afterwards? 
  •  Does your motivation to get in better shape only last a few weeks?
  •  Do you get bored of diet plans and diet foods?
  •  Does your stomach feel constantly bloated?
  •  Do you get out of breath and sweat easily?
  •  Do you wish you could find your perfect program that will not only help you get great results but also is fun, exciting and sustainable?
If You Answered YES to at Least 3 Questions, Then My  2019 New Body Project Program Could Be Your Perfect Solution!
Every single day we get to help men and women breakthrough the yo-yo failure cycle and finally attain their ultimate fitness goals.

Whether you landed here on purpose or by chance - I'm glad you found us, and I would love the opportunity to be your coach and help you achieve your fitness goals once and for all! 

Right now we are looking for our next amazing success story - and the way we're going to do that is through our 2019 New Body Project Program!
The "2019 New Body Project" is our results-focused program where we guide you through a proven system of exercise, simple nutritional adjustments, and mindset and motivational coaching - designed to help you accomplish your fitness goals in less time and with ZERO frustration.

Because our most successful clients start with one of our transformation programs, it's no surprise we always sell out every time we run them. 

Claim Your Spot Before It's Too Late...
If you've been struggling with your weight...
If you've been struggling with not feeling energetic and vibrant...
And if you've been struggling with not feeling confident about your body...

Don't wait another minute to get started, take the first step and reserve your spot RIGHT NOW!
About The Workouts
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About The Nutrition
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About The Results
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Our Proven Fat Loss Program Only Includes What You Need
Personalized Fat Loss Training
We know everyone is different, and that is why we customize each workout to your individual needs giving you the perfect workout every time.
Custom Nutrition Plan
You can't "Out - Train" a bad diet. So we took out all the guess work and will provide you with what to eat, how much and how often. It is literally fool proof.
Guaranteed Results
Our program was designed for YOU.  We made every step convenient and easy to implement. We know our program works, and that's why we guarantee results!
Does This Program Actually Work?
The most common feeling when people first learn about our 2019 New Body Project Program is skepticism... 

Does this program actually work?

And to be honest, if I hadn't seen, first hand, the amazing results our clients experienced every time we run a challenge; I would be skeptical too...

I don't want you to take our word for it on whether our 2019 New Body Project Program works or not... 

Instead, just look at some of the incredible proof-positive pictures form our recent Transformation Challenges.

With TRANSFORMATIONS like these, there's no doubting why our programs fills up every time we run them.

We'd love for YOU to be our next success story! 
The First Step Is...
Nothing happens until you make a DECISION.  So step 1 is deciding and taking action by claiming a spot in our 2019 New Body Project Program.

To claim your spot, click the big button that says "Reserve My Spot NOW"
Congratulations, the first step was actually the hardest. Now all you need to do is COMMIT to following the simple plan we will lay out for you for the next 70 days.

Many people have successfully blazed this path before you, all you need to do is follow one step at a time - all the way to your goals. And... we can guarantee your results based on our proven track record for success. 
The next 70 days will come and go regardless of what we do. But if you DECIDE and then COMMIT, you will truly have something to CELEBRATE at the end of your 2019 New Body Project Program.

Can it be that simple? Yes. Yes it is!
Take the 1st Step & Reserve Your Spot Right Now
What You Can Expect In 70 Days
Although everyone's outcomes are going to be different, some of the most common results we see in just 70 days are...
  •  Lose Weight Without Counting Calories
  •  Drop Inches From Your Entire Body
  •  Rev up You Metabolism to Burn Fat Faster
  •  Tighten and Tone Your Body
  •  Feel Energized, Vibrant and Strong
  •  Firm Up Hips & Thighs & Behind
  •  Tone Your Shoulders, Back & Arms (no more batwings)
  •  Target Belly Fat Specifically
  •   Get Rid of That Holiday Bloat
  •   Ditch the Carb and Sugar Cravings
  •  Glow With Total CONFIDENCE When You Put On Your Bathing Suit!
What You're Going To Get
5 Results-Driven Workout's Every Day!
In the 10 weeks we customise your workouts around YOUR body and YOUR abilities. These are NOT cookie cutter programs that you'll see in the magazine's at the grocery store. We take into account how you move and what you're capable of, and we build YOUR workout plan around YOU to ensure that you get the best results as quickly and safely as possible. All we're asking is to see you in here 3x per week...that's it!
$597 value 
Done-For-You 30-Day Detox Program
Yes, this is one of the MAJOR components of this program. We all know it's about the diet (hate that word) but we are going to make sure you follow scientifically proven systems that will still have you eating real food, and plenty of it. In fact we will cover so much nutrition that there is no way we won't find a meal plan or program that works for YOU, YOUR life, and YOUR schedule. Abs are made in the Kitchen!!
$197 value 
Recipe Manual + Grocery List 
Eating better doesn't have to entail brown rice, broccoli, and water. That's why we included some of our FAVORITE recipes that you'll absolutely love. You'll have REAL food that won't leave you feeling deprived... and even after the program is over you'll still want to continue to make these recipes on a daily basis. 
value: $197
Personal Goal Setting
We'll get laser-focused on what YOU want to achieve and why you want it.  We'll set specific milestones and focus on the habits that you need to create to get there.  Plus, we'll check in along the way to make sure you're staying on track! Success leaves clues, and we'll be there every step of the way to make sure you're getting great results!
value: priceless
Tracking & Accountability 
We hold you to a higher standard than you may hold yourself, because if you're not accountable to someone... only YOU know if you did, or did not workout. Our entire focus is on getting you results. That’s why we have developed a progress tracking system for all of our clients. We will always know what’s working and what’s not.  And let's face it, we've all signed up for a "Gym," gone for a few days / weeks, and then poof... fall right back into our old habits. Well not here at Marky Mark's Personal Training! We'll call, email, and text you if we don't see you, so you better be ready for some commitment!
$297 value 
Daily Motivation
No one ever said this was going to be easy. Even with us at your side coaching you every step of the way there are going to be some days that will test your will power, we all have them. What we do to help out is send you some of most motivational quotes, stories and emails to just remind you why you started and to not give up. C'mon, you've got this...and we've got you covered :)
value: priceless
Private Facebook Group
You have Facebook, right?  We will add you to a private group just for people doing the program so that you can ask any questions that pop up in your mind and not only get answers from our qualified trainers, but answers from others that are doing the program as well! This alone will give you ideas that you never thought about, and help keep you on your game throughout this program. 
value: priceless!
When you join the 2019 New Body Project Program, we literally remove ALL of the guesswork you have to do with other programs...

and we give you a complete, detailed program with the exact steps you need to take to get amazing results in just 10 weeks
But This Program Isn't For Everyone...
At Marky Mark's PT we have a reputation for being the "last stop for fitness results!"

We're proud of this reputation and attribute it to only working with people who are 100% ready to change their lives.

If you are not ready to jump in head first, prepared to do the work - then unfortunately this program isn't for you...

But if you are fed up with not feeling like you're living up to your potential, then our 2019 New Body Project Program is the perfect solution for you!

Right now, we're accepting applications (link is below). Once you apply and reserve your spot (we are only letting 20 people in), we will contact you for a quick chat to make sure we are a good fit for each other. There's absolutely ZERO obligation to join. 

From there, the last step is getting you enrolled and scheduling your first session!

It's that easy. Click the button below to reserve your spot (it's free to apply).
Our 100% Money-Back Guarantee
Our  2019 New Body Project Program has been designed and tested to help you achieve the results you desire - faster and easier than ever imagined.  Our reputation for being the last stop for fitness success is therefore backed by our 100% Satisfaction Guarantee - Absolutely love your results at the end of your 2019 New Body Project Program, or you don't pay.  The only thing you have to lose is the fat!
This place has changed my life - I went from an entirely sedentary lifestyle to working out 4-6 times per week. I love the atmosphere and the people, and Markus has so much knowledge. This gym is my happy place!
Laura Minnis
Moss Vale
O.m.g.  What an amazing place. Great workout with great people.
Victoria Pawlin
Great gym, great people and Markus is a great coach.
Laura Quintanilla
Moss Vale
Great coach and motivator whatever your fitness level.
Robert Williams
Frequently Asked Questions
Where are you located?
Marky Mark's Personal Training
Unit E 5 Sagewick Place Moss Vale, N.S.W. 2577
What are your class/session times?
All classes are 1 hour in length. Session times are 6am 9:30am, 4:30pm, 5:30am and 6:30pm

All classes Monday to Friday 6am to 5:30pm are Cross training and offer a great challenge with plenty of variety.
Monday, Wednesday and Friday 6:30pm is Boxing. A great cardio burner.
Tuesday &Thursday 6:30pm and Saturday morning 9am we do a Bootcamp circuit that is a great introduction to new participants yet still offers plenty for seasoned participants. Lots of variety here too.
What's the difference between this and other bootcamps?
We offer a variety of times to train. And our classes are different each day.

Our in house Nutritional therapist will guide you on the journey towards healthy eating. 

The community of like-minded participants and seasoned returning members will encourage you to try your best every session. 

Our coaches are more than regular PT's, They're qualified CrossFit level one coaches with a passion for helping everybody become the best version of themselves.
If I am out of shape can I still do the program?
We have had people of all shapes and sizes, fitness levels and capacity train with us successfully. We tailor the workouts to ensure each individual works at their appropriate level.
How does the guarantee work?
Our 100% Satisfaction Guarantee - Absolutely love your results at the end of your New Body Project Program, or you don't pay. We will cancel your ongoing payments or refund any up front payments. 
How many sessions can I attend per week?
Attend as many sessions as you wish! We recommend at least 3 sessions per week to receive the benefits of exercise. And we monitor your efforts to ensure you don't over do it! 
What do I need to know before attending my first session?
If you haven't exercised in a year and you are over 30 years old, we recommend you get a Doctors physical approval prior to commencement. We would love to know any physical limitations you may have so we can cater for your needs. Small details are important and we are discreet and understanding. This challenge is scale-able and achievable yet still enough to change you forever.  
Does it include a nutrition plan too?
Yes! Our in house Nutritionist Lizy is offering her 30 day detox program as part of our delivery. Its a vital inclusion that provides the bedrock of our entire lifestyle success.
When does my program officially start? 
Our first 2019 10 week program starts Monday the 4th of February and continues through to the 12th of April.
What if I have more questions?
We are available to answer your questions online and in person. Send us an email at markus@markymarkspt.com or send us a message via Facebook messenger. Look us up at Marky Mark's Personal Training on Facebook. Our phone number is 0427639612. Our simply drop in to our facility in Moss Vale during training hours.
Here's What You Need To Know
"Making Excuses Burns Zero Calories Per Hour"
Coach Markus, Owner MMPT and Nutritional Therapist Lizy, Owner BodyRock Vitality.
Since the program starts on 4th February, 2019, and since we can only take on a limited number of new clients, and since it's only $8 a day - we're expecting to sell out FAST!  

Now that you know that a "resolution" is not the answer (and ultimately doomed to fail 92% of the time) just click the button below to register for our 2019 New Body Project Program!

Committed to your health and fitness,

Lizy and Markus,
Marky Mark's PT, Moss Vale

P.S. There is one more thing you must do to qualify for this 10 week weight loss fitness program. You have to take action right now, even if you're just thinking about it! We're going to sell out fast and I don't want you to miss your opportunity to join us!  There's nothing worse than thinking "I should have done that!" Click that blue button to apply right now... there's no obligation whatsoever. 
Our Location
Marky Mark's Personal Training
Unit E 5 Sagewick Place
Moss Vale, N.S.W. 2577
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