OUR FITNESS PROGRAMS

We offer a variety of workouts that cater to different interests and fitness levels, including Cross-Training, yoga, Spin, boxing, and personal training sessions. Explore our programs and book your free 1-on-1 consultation to get started today!

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Cross-Training

Group Cross-Training classes featuring varied, full-body functional workouts with expert coaches

Spin

Challenging and uplifting cardiovascular workouts using exercise bikes

Boxing

Expert-led boxing classes for all experience levels

Personal Training

1-on-1 personalized training for your specific fitness and health goals

Clinical Hypnotherapy & Psychotherapy

Heal from deep-rooted trauma, overcome emotional burdens and achieve mental well-being

CLASS SCHEDULE

Monday
Fit WOD 5:15 AM - 6:00 AM
Spin 6:00 AM - 7:00 AM
Fit WOD 9:30 AM - 10:30 AM
Flex WOD 5:30 PM - 6:30 PM

Tuesday
Fit WOD 5:15 AM - 6:00 AM
Boxing 6:00 AM - 7:00 AM
Fit WOD 9:30 AM - 10:30 AM
Flex WOD 5:30 PM - 6:30 PM
Bootcamp 6:30 PM - 7:30 PM

Wednesday
Runners Club 5:15 AM - 6:00 AM
Spin 6:00 AM - 7:00 AM
Fit WOD 9:30 AM - 10:30 AM
Flex WOD 5:30 PM - 6:30 PM

Thursday
Fit WOD 5:15 AM - 6:00 AM
Bootcamp 6:00 AM - 7:00 AM
Fit WOD 9:30 AM - 10:30 AM
Boxing 5:30 PM - 6:30 PM

Friday
Fit WOD 5:15 AM - 6:00 AM
Boxing 6:00 AM - 7:00 AM
Spin 9:30 AM - 10:30 AM
Flex WOD 5:30 PM - 6:30 PM

Saturday
Flex WOD 7:30 AM - 8:30 AM
Bootcamp 9:30 AM - 10:30 AM

Sunday

Take your Fitness & Health to New Heights

Book your free 1-on-1 consultation today to learn more about the best gym in Moss Vale and get started on your personalized fitness journey!

BOOK FREE CONSULTATION